My daily supplement list
So the most asked question from people is: what supplements do I take? 💊 No secrets about it, I really have a daily list of supplements which I take and find helpful. Many say these huge amount of biohacker-supplements are just placebo pushed by big pharma industry, but I really experienced positive effects in my life after building my habit with them. It's simple: To get this many supportive nutrients into your body by nutrition, you would have to eat hundreds of kilos of healthy food . That’s what supplements replace easily. Here is what I take, and where I buy them from. This is no ad, just total transparency: I usually order Coenzyme Q10 from GymBeam; I take 60 mg daily . I also get C urcumin from there, 100 mg per day , and L utein as well, 15 mg daily . After taking it for months I experienced great vision improvement! (now the effect is not that stable - I work a lot in front of a screen, so my eyesight gets tired for longer periods of time, but Lutein helps) I take TM...
