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My daily supplement list

So the most asked question from people is: what supplements do I take? 💊 No secrets about it, I really have a daily list of supplements which I take and find helpful. Many say these huge amount of biohacker-supplements are just placebo pushed by big pharma industry, but I really experienced positive effects in my life after building my habit with them. It's simple:  To get this many supportive nutrients into your body by nutrition, you would have to eat hundreds of kilos of healthy food . That’s what supplements replace easily. Here is what I take, and where I buy them from. This is no ad, just total transparency: I usually order Coenzyme Q10 from GymBeam; I take 60 mg daily . I also get C urcumin from there, 100 mg per day , and L utein as well, 15 mg daily . After taking it for months I experienced great vision improvement! (now the effect is not that stable - I work a lot in front of a screen, so my eyesight gets tired for longer periods of time, but Lutein helps) I take TM...
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Alive and more than well

23 March 2026 - This day I turned 31 years old.

Happy chronological year-gain to me!🎁
I've got this health-bouquet from my girlfriend.

My biological age (measured by the 22 biomarker algorithm of the Bortz-aging clock) is 19,3 years.

Basic data:
Weight: 67,3 kg
Height: 173,5 cm
Bodyfat:13,7%
Muscle mass: 45,5%

My routines, therapies and measurements are gonna be detailed in other articles.

Alive? Yes. I refers to me, because staying alive not a bad start, and it refers to the website, because it's finally going live.

More than well? Being alright, OK, or well is not enough. My experience is that the best thing we can feel is when our body works more optimal than normally. When there is zero pain, every breath is full of oxigen, eye vision is clear, skin is glowing, every cell is full of energy and we can do anything we like.

My practices help me optimize my body to this level, experiencing a kind of super-human state. Hopefully helping to stay alive in the best shape until the Longevity Escpae Velocity is reached.

I'm at the 4th place of the Longevity World Cup leaderboard, in the Pro League. I'm not a fan of competition, but it's good to compare our biomarkers to other body-optimizers so we know if our experiments work or not.

This is it, I'm not a talker, I'm a doer. Other specified articles are coming.


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